Yoga Nidra with Laura DeFreitas

Yoga Nidra in the news: Laura's Yoga Nidra class was mentioned in an article entitled "The Fit Parade" in the March 2008 issue of Seattle Metropolitan Magazine! 

Yoga Nidra is a guided meditation technique that teaches you how to truly relax and let the mind and body rejuvenate. We will use breath awareness, visualization, the senses, and pranayama (breath) to progressively move into a deep state of relaxation. Yoga Nidra can be a powerful tool in releasing negative, habitual patterns and results in a grounded, present state.  We will begin with a gentle asana practice, then get comfortable in a supported savasana. Bring an eye pillow and your comfy socks if you like!  While in savasana we will go through a 30-40 minute Yoga Nidra practice. No previous yoga experience is required.
 
Location: Greenlake Studio - 7200 Woodlawn Ave NE
Time: 7:00 - 8:15 p.m.
Date: First  Friday of each Month
Upcoming Yoga Nidra at Greenlake - March 7, April 4th, May 2nd, and June 6th

Location: Queen Anne Studio - 8 Boston Street, Suite 11
Time: 7:00 - 8:15 p.m.
Date: Third  Friday of each Month
Upcoming Yoga Nidra at Queen Anne -  March 21st, April 18th. and May 16th

Cost:  $15 drop-in or you can use your Yogalife pass