Yoga Nidra with Mary McGough*

Yoga Nidra is a guided meditation technique that teaches you how to truly relax and let the mind and body rejuvenate. We will use breath awareness, visualization, the senses, and pranayama (breath) to progressively move into a deep state of relaxation. Yoga Nidra can be a powerful tool in releasing negative, habitual patterns and results in a grounded, present state.  We will begin with a gentle asana practice, then get comfortable in a supported savasana. Bring an eye pillow and your comfy socks if you like!  While in savasana we will go through a 30-40 minute Yoga Nidra practice. No previous yoga experience is required.
 
Location: Greenlake Studio - 7200 Woodlawn Ave NE
Time: 7:00 - 8:15 p.m.
Date: First  Friday of each Month
Upcoming Yoga Nidra at Greenlake - June 6th, and August 1st - Note: There will be no Yoga Nidra class on July 4th.

Location: Queen Anne Studio - 8 Boston Street, Suite 11
Time: 7:00 - 8:15 p.m.
Date: Third  Friday of each Month
Upcoming Yoga Nidra at Queen Anne -  June 20th, July 18th, and August 15th 

Cost:  $15 drop-in or you can use your Yogalife pass

*Laura DeFreitas will be returning to Yogalife in the fall.