Yoga Nidra for Fertility with Laura DeFreitas

Join Laura DeFreitas for a special Yoga Nidra class for women in all stages of the journey into motherhood.

Yoga Nidra is the art of relaxation.  This ancient technique provides a framework for the progressive release of physical, mental and emotional tension. This process results in a profound sense of relaxation and an opportunity for deep self-inquiry and meditation. At the height of the practice an intention is planted in the fertile soil of a relaxed and open mind where it can manifest and grow in daily life. Yoga Nidra, or conscious sleep, is a play on words implying that most individuals are ‘asleep' to their capacity for health, joy and abundance. Yoga Nidra is especially suited for women experiencing high levels of physical and emotional stress in their journey to conceive. Learning how to truly relax is an invaluable tool in creating an inner landscape conducive for conception, pregnancy and childbirth.

This class offers an nourishing atmosphere for women wanting to become mothers.  We will nurture each individual intention through the creation of a fertility alter and sharing circle. The tremendous power of a shared intention results in infinite possibilities and the blossoming of your heart's desire.  

Location:  Yogalife Greenlake

Time: 1:30 - 3:30pm

Date:  Saturday, May 17th 

Cost:  $20 in advance, $25 day of workshop

Pre-registration is recommended. Call 206.283.9642 or 206.529.0581 to register.

Please bring something to contribute to the fertility altar and anything you need to be comfortable lying still on your back for 45 minuets.  Each class will begin with a gentle yoga class suitable for women in all stages of their cycle.

Laura began her study and practice Yoga Nidra in 2005.  In 2007 she completed the Level 1 Yoga Nidra Teacher Training with Richard Miller.  Her classes invite students to mindfully inquire into the physical, mental and emotional bodies and to trust and honor the innate intelligence of their being. It is Laura's intention to be a channel through which the teachings of yoga may reveal the inner teacher, transcend the mat, and inspire everyday life.

 Feel free to contact Laura at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with any questions.