Class Levels:

Level 1: Build on and review basic postures and breath techniques learned in the Intro Series.  Appropriate for those with little or no yoga experience.

Level 2: Intermediate students.  A solid understanding of basic postures, breath techniques and sun salutations recommended.

Level 3: Intermediate to advanced students.  At least one year of consistent practice recommended.

Class Types:

Core: Integrate your entire body with focused movements from your core.  A great class to build low-back and abdominal strength.

Healthy Backs: Focusing on the 6 directions of the spine, you will experience poses that restore and rejuvenate the spine, keeping the back healthy and strong. 

Gentle Hatha: Enjoy the benefits of Hatha yoga at a slower, more restorative pace.  Great for all levels, those working through injuries, and those just beginning a physical exercise routine.

Hatha: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class.  Teaching styles vary.  You can visit our Instructors Page to find the right teacher for you.

Hatha Flow: Find balance between effort and relaxation in a class that combines the strength of held postures and the serenity of breath-directed movement.  Classes are based around the the fluid movements of the sun salutation and other breath-directed movements. 
 
Friday Night Meditation: Experience the art of slowing down, getting to know yourself, and becoming fully present.  After a brief all-level asana practice, we will explore shamatha meditation.  Following both seated and walking meditation, the class closes with savasana.  No prior experience required; more experienced meditators have the opportunity to sit for longer periods of time.

Morning Practice: Welcome the new day with this flowing and invigorating class. Experience the physical, mental, and spiritual benefits of a disciplined early morning practice. Open your body, unfold your breath and awaken your mind while setting the tone for your day.

Universal: Experience a challenging multi-dimensional vinyasa practice that takes you 360° around the room! The Universal Yoga approach explores the full range of motion of each joint and promotes physical and energetic balance throughout the system.

Vinyasa: Let your mind go in this high energy flow class.  A challenging, heat-building practice focused on continual, fluid movement.  A fundamental understanding of sun salutations, postures, and breath technique required.

Yoga Nidra: Yoga Nidra is a powerful meditation technique practiced in savasana.  This class combines breath work, visualization, meditation and the senses to progressively relax physical, mental and emotional tensions.  No previous yoga experience required.

Go to the Studio & Store to learn more about Yogalife.