Restorative Yoga Workshop with Lisa Steele

One of the most beneficial aspects of a yoga practice is learning how to rest. Restorative Yoga takes us deep inside to connect with our own creativity and helps heal the effects of chronic stress. This workshop will include meditation, pranayama (breathing techniques), and restorative yoga postures to harmonize body, breath, mind and spirit. Come celebrate the longer, lighter days of summer with a with a rejuvenating practice that allows for stillness and deep relaxation. All levels. Space is limited, so register early to reserve your spot!

Location: Queen Anne Studio

Time: 12:30pm to 3:30pm

Date: Saturday, May 31st

Cost: $35 in advance, $40 on the day of

Pre-registration is recommended. Call 206.529.0581 or 206.283.9642 to register.