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Valentine's Day is just around the
corner. While we might associate this holiday with lovers expressing their love
for one another, it reminds us about love which can be can be
expressed toward ourselves as well as toward others. There are many ways that
we can cultivate tenderness, affection, admiration, benevolence, devotion (the
list of words associated with love goes on and on).
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Take a workshop with a friend or loved one....
Valentine's Day Partner Yoga Workshop with Heather on February 14th
Explore movement and yoga postures with a partner/friend in this 2 hour
workshop on Valentine's Day. It is about connection, trust, support,
fun, creativity and play.
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Yoga for the Winter Blues with Nicole and Jodi on February 16th
In a supportive, comfortable and sacred environment we will cultivate a sense of deep compassion and recognize
that we are all capable of healing ourselves and living
fully and joyfully regardless of the darkness outside.
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Yoganatomy and Asana: Lower Body with Michael on March 3rd
Have you ever wondered just what the SI joint is, or what
the Sacrum looks like or why muscles feel achy or intense when stretched? When
doing a backbend why is it just as important to open the hip flexors as it is
the shoulders? This workshop is designed to give you an overview of the body in
a way that leaves a ‘mental map' of your own body.
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Please note: Lisa's Restorative Yoga Workshop this Saturday is FULL. Check out other upcoming workshops .
Watch a movie with the Yogalife community...
 Yogalife Movie Nights presents Shortcut to Nirvana on Friday, February 15th. We offer movies monthly to facilitate community driven exploration of thought provoking films.
Enjoy a massage...
Prana Massage Valentine's Special
Karen is offering $10 off the price of a massage or $10 off the purchase of a gift certificate. Offer good until 2/15/08.
Explore the benefits of Yoga...
Intro to Yoga: A 6 Week Series for Beginners . Classes start February 17th, February 20th, and February 21st
Explore deep physical and mental relaxation....
Health, Healing and Awareness: A Yoga Nidra Series with Laura beginning March 14th. Pre-registration is required.
Schedule Note: Baca will be taking over the Sunday Hatha Flow class at Queen Anne 5:30-6:45pm effective February 3rd.
Expand your knowledge with a Teacher Training
We are pleased to announce that Yogalife will be offering a teacher
training program beginning in September 2008. The program will feature
a very flexible schedule using a combination of workshops, morning
immersions and weekend retreats. The course will run from September to
June and will have some segments repeated so it is not necessary to
attend every one. Some of our Spring workshop offerings will also be
applicable to the training. For more information, please contact Michael .
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