Yoga encourages us to expand our awareness. With this ever-expanding awareness, we can tune in to our bodies and minds to adjust our practice to suit our needs. Perhaps a challenging vinyasa class to get the energy flowing or a nurturing Restorative class to relax and release stress and tension in our bodies and minds. Still other options include a more contemplative Yoga Nidra or Meditation classes to help focus and quiet the fluctuations of the mind. We offer many classes to appeal to a variety of age ranges, energy levels as well as curiosity to explore something different. Check out our new schedule as it is full of a variety of classes.
What better way to create community than to share popcorn and watch a thought provoking movie?! Join us for our first monthly movie night on Friday, January 25th for a special viewing of "What the Bleep Do We Know" at Yogalife Greenlake . Doors open at 7:30pm and movie starts promptly at 8:00. There is no charge for this event, though donations will be accepted to cover expenses.
Upcoming Workshops
Check out the new classes we offer at both studios
New Classes at Greenlake
Monday 12:00-1:00pm Hatha Flow with Laura
Tuesday 4:00-5:15pm Restorative/Beginners with Michael
Thursday 4:00-5:15pm Hatha Level 1 with Michael
Friday 12:00-1:00pm Hatha Flow with Heather
New Classes at Queen Anne
Wednesday 4:15-5:30pm Intro to Yoga
Friday 4:15-5:30pm Healthy Backs with Nicole
Friday 7:00-8:15pm Meditation with Lisa (2nd and 4th Fridays)
Intro Series: A 6 week series for beginners
Classes start February 17th, 20th and 21st. It's not too late to register. Encourage family and friends to start the new year off with a 6 week Intro to Yoga series . We offer classes at both studios during the day and evening and during the week and on the weekend. This is a wonderful way to create or strengthen your foundation in yoga.
Pass Sale
Buy the 3 month unlimited pass at the 2007 rate of $295 until January 31, 2008.
Teacher Training 2008
We are pleased to announce that Yogalife will be offering a teacher training program beginning in September 2008. The program will feature a very flexible schedule using a combination of workshops, morning immersions and weekend retreats. The course will run from September to June and will have some segments repeated so it is not necessary to attend every one. Some of our Spring workshop offerings will also be applicable to the training. For more information, please contact Michael .
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