Introduction to Yoga: A 6-Week Series 

An intro series is a great place to begin your yoga practice. Increase flexibility and strength, release tension and develop concentration and body awareness. This series is designed to provide an understanding of basic yoga postures and breath practices. 

Yogalife Greenlake and Yogalife Queen Anne 
Sundays 4:00 - 5:15pm - Upcoming Intro Series start dates: July 6th, August 17th, October 5th

Note: The Thursday Intro Series section at Greenlake has been cancelled. Apologies for any inconvenience! You're welcome to join Michael for the drop-in Level I Hatha class during that time-slot (Thursdays, 7:00-8:15pm)--the class is appropriate for beginners.

Cost is $75 for 6 classes.  Payment is non-refundable and non-transferrable after the first class. Pre-registration and pre-payment are required.  Register by calling (206)283-9642 (for the Queen Anne series) or (206)529-0581 (for the Greenlake series).

Please arrive 10 minutes early with an empty stomach and an open mind.  Mats and props are provided.  No previous yoga experience required.