Balance and Inversions Workshop 
with Michael Suzerris
 

Most people find inverted balances to be the most challenging of yoga asanas. Join Michael in a light-hearted, step-by-step exploration of gravity, standing balance, and easy techniques for getting and staying inverted. This workshop is appropriate for all levels. Every asana will be prepped sequentially, leading up to the actual balance and inversion asanas, so there will be something for everyone.

Michael's personal guarantee: If you can hold a headstand, forearm stand or handstand at the wall for ten seconds, you will be able to hold the same pose free-standing for three seconds by the end of the course!

Location: Yogalife Queen Anne

Time: 12:30-3:30pm

Date: Saturday, June 7th

Cost: $35 in advance, $40 day of workshop

Pre-registration is recommended. Call (206) 529-0581 or (206) 283-9642 to register.